Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

A light yet satisfying egg white scramble bursting with the savory taste of smoked turkey, fresh spinach, and a hint of tangy low-fat feta. This dish is finished with a drizzle of olive oil and garnished with creamy avocado slices, paired with a crisp slice of whole-grain toast—a perfect balance of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

438kcal
Protein
42.6g
Fat
19.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

55g smoked turkey breast

1 cup fresh spinach

1/8 cup (approx. 19g) low-fat feta cheese, crumbled

1 slice whole grain bread

1/2 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Add the smoked turkey and fresh spinach.

  • 3

    Gently stir the mixture, cooking until the egg whites are fully set and the spinach has wilted.

  • 4

    Remove from heat and sprinkle the crumbled low-fat feta cheese over the scramble.

  • 5

    Toast the whole grain bread until crisp and serve on the side.

  • 6

    Slice the avocado and arrange on top of the toast or alongside the scramble for a creamy, nutritious finish.

Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Turkey and Spinach

A light yet satisfying egg white scramble bursting with the savory taste of smoked turkey, fresh spinach, and a hint of tangy low-fat feta. This dish is finished with a drizzle of olive oil and garnished with creamy avocado slices, paired with a crisp slice of whole-grain toast—a perfect balance of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

438kcal
Protein
42.6g
Fat
19.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

55g smoked turkey breast

1 cup fresh spinach

1/8 cup (approx. 19g) low-fat feta cheese, crumbled

1 slice whole grain bread

1/2 avocado

1 tsp olive oil

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Add the smoked turkey and fresh spinach.

  • 3

    Gently stir the mixture, cooking until the egg whites are fully set and the spinach has wilted.

  • 4

    Remove from heat and sprinkle the crumbled low-fat feta cheese over the scramble.

  • 5

    Toast the whole grain bread until crisp and serve on the side.

  • 6

    Slice the avocado and arrange on top of the toast or alongside the scramble for a creamy, nutritious finish.