Protein-Packed Triple Layer Turkey and Cheese Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Triple Layer Turkey and Cheese Melt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Triple Layer Turkey and Cheese Melt

This savory triple layer melt is a satisfying blend of lean turkey, melted reduced-fat cheddar, and fresh, creamy avocado layered between whole grain bread with a hint of ripe tomato. Perfectly balanced to deliver a protein punch while keeping calories in check, it's a delicious option for any meal time.

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NUTRITION

395kcal
Protein
40.1g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Deli Slices

2 slices Whole Grain Bread

1 ounce Reduced-Fat Cheddar Cheese

1 quarter Avocado

1 slice Tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toast the whole grain bread slices in the skillet until just golden.

  • 3

    Layer one toasted slice with turkey, then add a slice of tomato and spread the mashed avocado evenly.

  • 4

    Place the reduced-fat cheddar cheese over the avocado layer, and top with the remaining turkey slices.

  • 5

    Close the sandwich with the second toasted bread slice. Optionally, press lightly and cook each side until the cheese begins to melt.

  • 6

    Slice the sandwich diagonally and serve warm.

Protein-Packed Triple Layer Turkey and Cheese Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Triple Layer Turkey and Cheese Melt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Triple Layer Turkey and Cheese Melt

This savory triple layer melt is a satisfying blend of lean turkey, melted reduced-fat cheddar, and fresh, creamy avocado layered between whole grain bread with a hint of ripe tomato. Perfectly balanced to deliver a protein punch while keeping calories in check, it's a delicious option for any meal time.

NUTRITION

395kcal
Protein
40.1g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Deli Slices

2 slices Whole Grain Bread

1 ounce Reduced-Fat Cheddar Cheese

1 quarter Avocado

1 slice Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly toast the whole grain bread slices in the skillet until just golden.

  • 3

    Layer one toasted slice with turkey, then add a slice of tomato and spread the mashed avocado evenly.

  • 4

    Place the reduced-fat cheddar cheese over the avocado layer, and top with the remaining turkey slices.

  • 5

    Close the sandwich with the second toasted bread slice. Optionally, press lightly and cook each side until the cheese begins to melt.

  • 6

    Slice the sandwich diagonally and serve warm.