Egg White and Turkey Sausage Scramble with Spinach and Toast Avocado Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast Avocado Side

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast Avocado Side

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, paired with a side of whole grain toast topped with creamy avocado and a drizzle of olive oil. This balanced dish is designed to deliver lean protein and healthy fats while keeping calories in check.

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NUTRITION

395kcal
Protein
35.3g
Fat
19.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1.75 cups egg whites (approx. 7 egg whites)

0.5 turkey sausage link (half link)

1 cup fresh spinach

1 tsp olive oil (for scramble)

1 slice whole grain bread

1/2 avocado

1 tsp olive oil (drizzle for toast)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in 1.75 cups of egg whites and let them begin to set.

  • 3

    Add the half link of turkey sausage (sliced into small pieces) and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the slice of whole grain bread.

  • 6

    Top the toasted bread with sliced half avocado and drizzle with 1 tsp olive oil.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Toast Avocado Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast Avocado Side

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast Avocado Side

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, paired with a side of whole grain toast topped with creamy avocado and a drizzle of olive oil. This balanced dish is designed to deliver lean protein and healthy fats while keeping calories in check.

NUTRITION

395kcal
Protein
35.3g
Fat
19.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1.75 cups egg whites (approx. 7 egg whites)

0.5 turkey sausage link (half link)

1 cup fresh spinach

1 tsp olive oil (for scramble)

1 slice whole grain bread

1/2 avocado

1 tsp olive oil (drizzle for toast)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in 1.75 cups of egg whites and let them begin to set.

  • 3

    Add the half link of turkey sausage (sliced into small pieces) and fresh spinach to the skillet.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the slice of whole grain bread.

  • 6

    Top the toasted bread with sliced half avocado and drizzle with 1 tsp olive oil.

  • 7

    Plate the scramble alongside the avocado toast and serve immediately.