Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. The dish showcases simple, clean flavors enhanced with a hint of olive oil, salt, and pepper – a nutritious balance that delights both in taste and presentation.

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NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions. Once cooked, set aside.

  • 4

    Brush the chicken breast with the remaining teaspoon of olive oil and season generously with salt and pepper.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast, complemented by tender roasted broccoli and fluffy quinoa. The dish showcases simple, clean flavors enhanced with a hint of olive oil, salt, and pepper – a nutritious balance that delights both in taste and presentation.

NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Quinoa

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions. Once cooked, set aside.

  • 4

    Brush the chicken breast with the remaining teaspoon of olive oil and season generously with salt and pepper.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced, nutrient-packed lunch.