Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a serving of nutty brown rice. This dish strikes a harmonious balance between rich flavor and clean, wholesome ingredients, making it an ideal dinner for anyone looking to align their nutrition with their wellness goals.

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NUTRITION

507kcal
Protein
45.5g
Fat
21.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans, steamed

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if skin on) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions.

  • 6

    Plate the salmon alongside the brown rice and green beans, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a serving of nutty brown rice. This dish strikes a harmonious balance between rich flavor and clean, wholesome ingredients, making it an ideal dinner for anyone looking to align their nutrition with their wellness goals.

NUTRITION

507kcal
Protein
45.5g
Fat
21.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans, steamed

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if skin on) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions.

  • 6

    Plate the salmon alongside the brown rice and green beans, and serve immediately.