Lean Turkey Sausage Scramble with Fluffy Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Scramble with Fluffy Egg Whites

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Scramble with Fluffy Egg Whites

Savor a hearty yet light scramble where lean turkey sausage meets airy egg whites, accented by sautéed spinach and vibrant red bell pepper. This dish offers a satisfying balance of protein and flavor, perfect to fuel your day.

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NUTRITION

387kcal
Protein
43.5g
Fat
18.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

1 cup Egg Whites

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until lightly browned, then add the red bell pepper.

  • 5

    After the pepper softens slightly, toss in the spinach and cook until wilted.

  • 6

    Pour in the egg whites, stirring gently to combine with the other ingredients.

  • 7

    Cook until the egg whites are set and the scramble is fluffy, stirring frequently.

  • 8

    Season with salt and pepper to taste and serve warm.

Lean Turkey Sausage Scramble with Fluffy Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Scramble with Fluffy Egg Whites

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Scramble with Fluffy Egg Whites

Savor a hearty yet light scramble where lean turkey sausage meets airy egg whites, accented by sautéed spinach and vibrant red bell pepper. This dish offers a satisfying balance of protein and flavor, perfect to fuel your day.

NUTRITION

387kcal
Protein
43.5g
Fat
18.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

1 cup Egg Whites

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean turkey sausage into bite-sized rounds.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the fresh spinach.

  • 3

    Heat a non-stick pan over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until lightly browned, then add the red bell pepper.

  • 5

    After the pepper softens slightly, toss in the spinach and cook until wilted.

  • 6

    Pour in the egg whites, stirring gently to combine with the other ingredients.

  • 7

    Cook until the egg whites are set and the scramble is fluffy, stirring frequently.

  • 8

    Season with salt and pepper to taste and serve warm.