Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

Enjoy a savory twist on classic sausage dishes with this lean turkey-wrapped chicken sausage, featuring slowly caramelized onions that bring out a delightful sweetness. This dish is not only satisfying but also balanced, making it an ideal option for a nourishing breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
35g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Sausage link (4 oz, 113g)

3 ounces Turkey Breast Slices (85g)

1 medium Yellow Onion (150g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat olive oil in a skillet over medium-low heat.

  • 3

    Add the sliced onions to the pan and cook slowly, stirring occasionally, for about 10-12 minutes until they become soft and deeply caramelized.

  • 4

    Meanwhile, lay out the turkey breast slices and wrap them around the chicken sausage link, ensuring the sausage is completely encased.

  • 5

    Place the wrapped sausage in the skillet with caramelized onions to warm through, turning occasionally for even heating, for about 5 minutes.

  • 6

    Serve the turkey-wrapped sausage atop or alongside the caramelized onions for a savory, balanced meal.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Wrapped Chicken Sausage with Caramelized Onions

Enjoy a savory twist on classic sausage dishes with this lean turkey-wrapped chicken sausage, featuring slowly caramelized onions that bring out a delightful sweetness. This dish is not only satisfying but also balanced, making it an ideal option for a nourishing breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
35g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Sausage link (4 oz, 113g)

3 ounces Turkey Breast Slices (85g)

1 medium Yellow Onion (150g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat olive oil in a skillet over medium-low heat.

  • 3

    Add the sliced onions to the pan and cook slowly, stirring occasionally, for about 10-12 minutes until they become soft and deeply caramelized.

  • 4

    Meanwhile, lay out the turkey breast slices and wrap them around the chicken sausage link, ensuring the sausage is completely encased.

  • 5

    Place the wrapped sausage in the skillet with caramelized onions to warm through, turning occasionally for even heating, for about 5 minutes.

  • 6

    Serve the turkey-wrapped sausage atop or alongside the caramelized onions for a savory, balanced meal.