Protein-Packed Smashed Avocado Toast with Poached Eggs and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Poached Eggs and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Poached Eggs and Turkey Bacon

Enjoy a vibrant twist on classic avocado toast with perfectly poached eggs and crisp turkey bacon. The creamy avocado, balanced by the fresh, tangy poached eggs and savory turkey bacon, comes atop a hearty slice of toasted whole wheat bread, making for a delightful, protein-boosted meal suitable for any time of the day.

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NUTRITION

350kcal
Protein
21.6g
Fat
23.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Wheat Bread

1/2 medium Avocado

1 whole Egg

2 Egg Whites

2 slices Turkey Bacon

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Lightly toast the whole wheat bread until golden brown.

  • 2

    In a small bowl, mash the half avocado with a pinch of salt, black pepper, and red pepper flakes until creamy.

  • 3

    Heat a small saucepan with water and bring it to a gentle simmer. Crack the whole egg and the egg whites into separate small bowls.

  • 4

    Gently slide the whole egg into the simmering water and let it poach for about 3-4 minutes until the white is set and the yolk is still runny. Repeat with the egg whites, poaching them together or one after the other, for about 2-3 minutes until firm.

  • 5

    Meanwhile, cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Carefully place the poached whole egg and egg whites on top of the avocado spread.

  • 8

    Crumble the crispy turkey bacon over the eggs or serve on the side as preferred.

  • 9

    Finish with an extra pinch of salt and pepper to taste, and enjoy immediately.

Protein-Packed Smashed Avocado Toast with Poached Eggs and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Poached Eggs and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Poached Eggs and Turkey Bacon

Enjoy a vibrant twist on classic avocado toast with perfectly poached eggs and crisp turkey bacon. The creamy avocado, balanced by the fresh, tangy poached eggs and savory turkey bacon, comes atop a hearty slice of toasted whole wheat bread, making for a delightful, protein-boosted meal suitable for any time of the day.

NUTRITION

350kcal
Protein
21.6g
Fat
23.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Wheat Bread

1/2 medium Avocado

1 whole Egg

2 Egg Whites

2 slices Turkey Bacon

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Lightly toast the whole wheat bread until golden brown.

  • 2

    In a small bowl, mash the half avocado with a pinch of salt, black pepper, and red pepper flakes until creamy.

  • 3

    Heat a small saucepan with water and bring it to a gentle simmer. Crack the whole egg and the egg whites into separate small bowls.

  • 4

    Gently slide the whole egg into the simmering water and let it poach for about 3-4 minutes until the white is set and the yolk is still runny. Repeat with the egg whites, poaching them together or one after the other, for about 2-3 minutes until firm.

  • 5

    Meanwhile, cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Spread the smashed avocado evenly over the toasted bread.

  • 7

    Carefully place the poached whole egg and egg whites on top of the avocado spread.

  • 8

    Crumble the crispy turkey bacon over the eggs or serve on the side as preferred.

  • 9

    Finish with an extra pinch of salt and pepper to taste, and enjoy immediately.