Sticky Ginger-Garlic Glazed Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Quinoa

Enjoy a savory and sticky chicken dish, glazed in a vibrant blend of ginger, garlic, soy sauce, and honey. The tender chicken is perfectly balanced by a side of fluffy quinoa, creating a satisfying meal that perfectly fits your protein and calorie goals.

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NUTRITION

384kcal
Protein
40.5g
Fat
10.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Grated Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Olive Oil

½ cup Cooked Quinoa

2 tbsp Scallions

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PREPARATION

  • 1

    Begin by mixing the grated ginger, minced garlic, soy sauce, honey, rice vinegar, and olive oil in a small bowl to form the glaze.

  • 2

    Place the 6 oz chicken breast in a shallow dish and pour the glaze over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium heat. Place the marinated chicken in the skillet and cook for about 5-7 minutes on each side, or until cooked through and the glaze has caramelized into a sticky coating.

  • 4

    While the chicken is cooking, prepare ½ cup of cooked quinoa if not already done. Warm it slightly if desired.

  • 5

    Plate the glazed chicken alongside the quinoa and sprinkle chopped scallions over the top for a fresh garnish.

  • 6

    Serve immediately and enjoy the balance of sweet, tangy, and savory flavors in this wholesome dish.

Sticky Ginger-Garlic Glazed Chicken with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Quinoa

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Quinoa

Enjoy a savory and sticky chicken dish, glazed in a vibrant blend of ginger, garlic, soy sauce, and honey. The tender chicken is perfectly balanced by a side of fluffy quinoa, creating a satisfying meal that perfectly fits your protein and calorie goals.

NUTRITION

384kcal
Protein
40.5g
Fat
10.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Fresh Grated Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Olive Oil

½ cup Cooked Quinoa

2 tbsp Scallions

PREPARATION

  • 1

    Begin by mixing the grated ginger, minced garlic, soy sauce, honey, rice vinegar, and olive oil in a small bowl to form the glaze.

  • 2

    Place the 6 oz chicken breast in a shallow dish and pour the glaze over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium heat. Place the marinated chicken in the skillet and cook for about 5-7 minutes on each side, or until cooked through and the glaze has caramelized into a sticky coating.

  • 4

    While the chicken is cooking, prepare ½ cup of cooked quinoa if not already done. Warm it slightly if desired.

  • 5

    Plate the glazed chicken alongside the quinoa and sprinkle chopped scallions over the top for a fresh garnish.

  • 6

    Serve immediately and enjoy the balance of sweet, tangy, and savory flavors in this wholesome dish.