Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with crunchy roasted broccoli and a serving of fluffy quinoa. This dish delivers a vibrant mix of textures and flavors while meeting your precise protein and calorie goals.

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NUTRITION

529kcal
Protein
41.4g
Fat
24.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

0.5 cup Quinoa (cooked)

Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Rinse the quinoa under cold water and add it to a small saucepan with water. Bring it to a simmer and cook for about 15 minutes until the water is absorbed. Fluff with a fork and set aside.

  • 3

    Cut the broccoli into bite-sized florets, then toss with a light spray of olive oil, salt, pepper, and garlic powder. Spread them evenly on the prepared baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Lightly spray with olive oil cooking spray.

  • 6

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder. Place the salmon skin-side down (if applicable) in the skillet.

  • 7

    Sear the salmon for about 3-4 minutes on each side or until the salmon is cooked through and has a nice golden crust.

  • 8

    Plate the seared salmon alongside the roasted broccoli and serve with a side of cooked quinoa.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet paired with crunchy roasted broccoli and a serving of fluffy quinoa. This dish delivers a vibrant mix of textures and flavors while meeting your precise protein and calorie goals.

NUTRITION

529kcal
Protein
41.4g
Fat
24.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

0.5 cup Quinoa (cooked)

Olive Oil Cooking Spray

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Rinse the quinoa under cold water and add it to a small saucepan with water. Bring it to a simmer and cook for about 15 minutes until the water is absorbed. Fluff with a fork and set aside.

  • 3

    Cut the broccoli into bite-sized florets, then toss with a light spray of olive oil, salt, pepper, and garlic powder. Spread them evenly on the prepared baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly crispy on the edges.

  • 5

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Lightly spray with olive oil cooking spray.

  • 6

    Season the salmon fillet with salt, pepper, and a sprinkle of garlic powder. Place the salmon skin-side down (if applicable) in the skillet.

  • 7

    Sear the salmon for about 3-4 minutes on each side or until the salmon is cooked through and has a nice golden crust.

  • 8

    Plate the seared salmon alongside the roasted broccoli and serve with a side of cooked quinoa.