Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A protein-packed, vibrant scramble of fluffy egg whites combined with savory turkey sausage and fresh baby spinach, served with a side of whole wheat toast drizzled with olive oil for a warming, energizing start to your day.

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NUTRITION

355kcal
Protein
35.3g
Fat
14.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup baby spinach

2 tsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the baby spinach. Cook gently, stirring frequently until the egg whites are set and the spinach is wilted.

  • 4

    While the scramble finishes cooking, toast the whole wheat bread.

  • 5

    Drizzle the remaining teaspoon of olive oil over the toasted bread.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

A protein-packed, vibrant scramble of fluffy egg whites combined with savory turkey sausage and fresh baby spinach, served with a side of whole wheat toast drizzled with olive oil for a warming, energizing start to your day.

NUTRITION

355kcal
Protein
35.3g
Fat
14.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup baby spinach

2 tsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and add the baby spinach. Cook gently, stirring frequently until the egg whites are set and the spinach is wilted.

  • 4

    While the scramble finishes cooking, toast the whole wheat bread.

  • 5

    Drizzle the remaining teaspoon of olive oil over the toasted bread.

  • 6

    Plate the scramble alongside the toast and serve immediately.