Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring a tender grilled chicken breast paired with vibrant roasted broccoli and light, fluffy quinoa. Delicately seasoned and finished with a drizzle of olive oil, this dish promises a delightful blend of textures and flavors that both fuel and satisfy.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper or your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C). Let it rest briefly before slicing.

  • 3

    Preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and the florets are tender.

  • 5

    While the broccoli is roasting, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by arranging the grilled chicken slices alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring a tender grilled chicken breast paired with vibrant roasted broccoli and light, fluffy quinoa. Delicately seasoned and finished with a drizzle of olive oil, this dish promises a delightful blend of textures and flavors that both fuel and satisfy.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper or your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C). Let it rest briefly before slicing.

  • 3

    Preheat your oven to 425°F (220°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and the florets are tender.

  • 5

    While the broccoli is roasting, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the dish by arranging the grilled chicken slices alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, nutritious meal.