Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a brilliantly balanced plate featuring a perfectly seared salmon fillet complemented by lightly steamed asparagus and a creamy cauliflower mash. A touch of olive oil and butter round out the flavors, delivering a delicious yet lean dinner that keeps you within your nutritional targets.

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NUTRITION

417kcal
Protein
42g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Unsalted Butter (for mash)

1 tsp Extra Olive Oil (for asparagus)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once shimmering, place the salmon fillet skin side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the internal temperature reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender crisp. Drizzle with 1 tsp extra olive oil and toss lightly.

  • 5

    For the cauliflower mash, steam cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with 1 tsp unsalted butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of creamy cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a brilliantly balanced plate featuring a perfectly seared salmon fillet complemented by lightly steamed asparagus and a creamy cauliflower mash. A touch of olive oil and butter round out the flavors, delivering a delicious yet lean dinner that keeps you within your nutritional targets.

NUTRITION

417kcal
Protein
42g
Fat
27.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Unsalted Butter (for mash)

1 tsp Extra Olive Oil (for asparagus)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Once shimmering, place the salmon fillet skin side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the internal temperature reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender crisp. Drizzle with 1 tsp extra olive oil and toss lightly.

  • 5

    For the cauliflower mash, steam cauliflower florets until very soft (about 8-10 minutes). Transfer to a bowl and mash with 1 tsp unsalted butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of creamy cauliflower mash. Serve immediately and enjoy.