Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a hearty, balanced breakfast featuring a delicate egg white scramble infused with savory turkey sausage, fresh spinach sautéed in olive oil, complemented by a light sprinkle of low‐fat cheese, and served with a crisp slice of whole-grain toast and a few slices of creamy avocado.

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NUTRITION

378kcal
Protein
33g
Fat
17.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (124g)

1 turkey sausage link (42g)

1 oz low-fat shredded cheese (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole-grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until it wilts, about 1-2 minutes, then set aside.

  • 3

    In the same skillet, add the egg whites and let them warm for about 30 seconds.

  • 4

    Crumble the turkey sausage into the pan and gently stir with the egg whites as they begin to set.

  • 5

    Once the eggs are softly scrambled, fold in the sautéed spinach and sprinkle the low-fat cheese on top, allowing it to melt slightly.

  • 6

    Toast the whole-grain bread until it's golden crisp.

  • 7

    Serve the scramble alongside the toast and top with slices of avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Savor a hearty, balanced breakfast featuring a delicate egg white scramble infused with savory turkey sausage, fresh spinach sautéed in olive oil, complemented by a light sprinkle of low‐fat cheese, and served with a crisp slice of whole-grain toast and a few slices of creamy avocado.

NUTRITION

378kcal
Protein
33g
Fat
17.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (124g)

1 turkey sausage link (42g)

1 oz low-fat shredded cheese (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole-grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the fresh spinach until it wilts, about 1-2 minutes, then set aside.

  • 3

    In the same skillet, add the egg whites and let them warm for about 30 seconds.

  • 4

    Crumble the turkey sausage into the pan and gently stir with the egg whites as they begin to set.

  • 5

    Once the eggs are softly scrambled, fold in the sautéed spinach and sprinkle the low-fat cheese on top, allowing it to melt slightly.

  • 6

    Toast the whole-grain bread until it's golden crisp.

  • 7

    Serve the scramble alongside the toast and top with slices of avocado.