Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender roasted asparagus and a silky sweet potato mash accented by a hint of creamy Greek yogurt. Each bite delivers a delightful blend of flavors that cater to both your palate and your nutritional goals.

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NUTRITION

448kcal
Protein
41.2g
Fat
20.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Plain Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a skillet over medium-high heat and sear the salmon on each side for about 2-3 minutes until a golden crust forms, then reduce heat to finish cooking to your liking.

  • 3

    While the salmon sears, toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until they are tender and slightly crispy at the edges.

  • 4

    For the sweet potato mash, boil or steam the 1/2 medium sweet potato until soft. Once cooked, mash it with a fork and stir in the plain Greek yogurt to create a smooth, creamy texture. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of roasted asparagus and a generous serving of sweet potato mash. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender roasted asparagus and a silky sweet potato mash accented by a hint of creamy Greek yogurt. Each bite delivers a delightful blend of flavors that cater to both your palate and your nutritional goals.

NUTRITION

448kcal
Protein
41.2g
Fat
20.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Plain Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a skillet over medium-high heat and sear the salmon on each side for about 2-3 minutes until a golden crust forms, then reduce heat to finish cooking to your liking.

  • 3

    While the salmon sears, toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until they are tender and slightly crispy at the edges.

  • 4

    For the sweet potato mash, boil or steam the 1/2 medium sweet potato until soft. Once cooked, mash it with a fork and stir in the plain Greek yogurt to create a smooth, creamy texture. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of roasted asparagus and a generous serving of sweet potato mash. Serve warm and enjoy your balanced, nutritious dinner.