Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast complemented by a modest serving of fluffy quinoa and tender roasted broccoli. A light drizzle of extra virgin olive oil ties the flavors together, creating a balanced, satisfying meal.

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NUTRITION

405kcal
Protein
34.5g
Fat
22.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/4 cup cooked Quinoa

1/2 cup roasted Broccoli

1 tsp extra virgin Olive Oil (for roasting)

1 tbsp extra virgin Olive Oil (drizzle)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper. Optionally, brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until its internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    To finish, plate the sliced grilled chicken breast alongside the portioned quinoa and roasted broccoli. Drizzle with 1 tablespoon of extra virgin olive oil to enhance flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast complemented by a modest serving of fluffy quinoa and tender roasted broccoli. A light drizzle of extra virgin olive oil ties the flavors together, creating a balanced, satisfying meal.

NUTRITION

405kcal
Protein
34.5g
Fat
22.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/4 cup cooked Quinoa

1/2 cup roasted Broccoli

1 tsp extra virgin Olive Oil (for roasting)

1 tbsp extra virgin Olive Oil (drizzle)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper. Optionally, brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until its internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    To finish, plate the sliced grilled chicken breast alongside the portioned quinoa and roasted broccoli. Drizzle with 1 tablespoon of extra virgin olive oil to enhance flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.