Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor tender seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. This balanced dinner delivers a satisfying mix of flavors and textures with a light, fresh finish.

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NUTRITION

431kcal
Protein
33.6g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Once the skillet is hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over a pot of boiling water. Steam for about 4-5 minutes until tender yet still crisp.

  • 4

    Prepare the brown rice if not pre-cooked. If using leftover rice or pre-cooked, gently reheat it. Alternatively, cook according to package instructions until fluffy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor tender seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. This balanced dinner delivers a satisfying mix of flavors and textures with a light, fresh finish.

NUTRITION

431kcal
Protein
33.6g
Fat
19.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Once the skillet is hot, add the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over a pot of boiling water. Steam for about 4-5 minutes until tender yet still crisp.

  • 4

    Prepare the brown rice if not pre-cooked. If using leftover rice or pre-cooked, gently reheat it. Alternatively, cook according to package instructions until fluffy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.