Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and creamy cottage cheese. Enhanced with a drizzle of olive oil and topped with silken avocado slices, this dish delivers a balanced blend of smooth textures and bright flavors to kickstart your day.

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NUTRITION

344kcal
Protein
25.7g
Fat
22.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

3 tsp olive oil

1/3 avocado

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PREPARATION

  • 1

    Start by heating a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them gently begin to set.

  • 3

    Add the fresh spinach and continue to cook, stirring occasionally until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and allow the mixture to warm through.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and creamy cottage cheese. Enhanced with a drizzle of olive oil and topped with silken avocado slices, this dish delivers a balanced blend of smooth textures and bright flavors to kickstart your day.

NUTRITION

344kcal
Protein
25.7g
Fat
22.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

3 tsp olive oil

1/3 avocado

PREPARATION

  • 1

    Start by heating a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them gently begin to set.

  • 3

    Add the fresh spinach and continue to cook, stirring occasionally until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and allow the mixture to warm through.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste before serving.