Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 0.5 scoop Vanilla Whey Protein Powder (~15g); 2/3 cup Mixed Berries (~100g); 1 teaspoon Honey (~7g); 1 teaspoon Chia Seeds (~5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and satisfying parfait that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein, bright mixed berries, a touch of sweet honey, and a sprinkle of crunchy chia seeds. This dessert not only delights the palate with its blend of textures and natural sweetness but also supports your protein goals in a light and balanced treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

3.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

2/3 cup Mixed Berries (~100g)

1 teaspoon Honey (~7g)

1 teaspoon Chia Seeds (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth.
2
Gently stir in the mixed berries, reserving a few for topping.
3
Transfer the yogurt mixture into a serving glass or bowl, creating a smooth layer.
4
Drizzle the honey evenly over the mixture.
5
Sprinkle the chia seeds on top and add the reserved berries as garnish.
6
Serve immediately and enjoy your nutrient-packed, protein-rich parfait!