Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic mashed cauliflower. This dish offers a delightful interplay of textures and flavors, with the rich umami of the salmon, the fresh crunch of green beans, and the comforting smoothness of the cauliflower mash accented with garlic and a hint of olive oil.

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NUTRITION

397kcal
Protein
38.3g
Fat
22.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with minced garlic and a teaspoon of olive oil. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the dish by placing the garlic mashed cauliflower alongside the seared salmon and the steamed green beans.

  • 7

    Finish with a fresh squeeze of lemon over the salmon for a burst of brightness.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic mashed cauliflower. This dish offers a delightful interplay of textures and flavors, with the rich umami of the salmon, the fresh crunch of green beans, and the comforting smoothness of the cauliflower mash accented with garlic and a hint of olive oil.

NUTRITION

397kcal
Protein
38.3g
Fat
22.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Break cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with minced garlic and a teaspoon of olive oil. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the dish by placing the garlic mashed cauliflower alongside the seared salmon and the steamed green beans.

  • 7

    Finish with a fresh squeeze of lemon over the salmon for a burst of brightness.