Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites gently cooked with vibrant spinach and savory turkey sausage, finished with a drizzle of olive oil. Paired with creamy avocado on the side, this breakfast offers a balanced mix of flavors and textures to energize your morning.

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NUTRITION

391kcal
Protein
32.9g
Fat
25.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 oz Turkey Sausage (21g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (6.75g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 4

    Cook until the scramble is just set, about 3-4 minutes, stirring occasionally.

  • 5

    Transfer the scramble to a plate and serve with the half avocado on the side, either sliced or mashed.

  • 6

    Enjoy this light, nutritious breakfast to power up your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites gently cooked with vibrant spinach and savory turkey sausage, finished with a drizzle of olive oil. Paired with creamy avocado on the side, this breakfast offers a balanced mix of flavors and textures to energize your morning.

NUTRITION

391kcal
Protein
32.9g
Fat
25.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 oz Turkey Sausage (21g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (6.75g)

1 half Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 4

    Cook until the scramble is just set, about 3-4 minutes, stirring occasionally.

  • 5

    Transfer the scramble to a plate and serve with the half avocado on the side, either sliced or mashed.

  • 6

    Enjoy this light, nutritious breakfast to power up your day.