Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This meal is balanced with lean protein, wholesome grains, and nutrient-packed vegetables, making it an ideal choice for a clean, energizing lunch.

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NUTRITION

Protein

40g

Fat

11.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Lightly season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).
4
While the chicken is grilling, prepare the quinoa according to package instructions, then measure out 0.75 cup of cooked quinoa.
5
Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 400°F (200°C) for about 15-20 minutes until tender and slightly charred.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy a balanced, nutritious lunch.