Lean Turkey Burger with Crispy Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Wedges

Savor a homemade lean turkey burger paired with crispy baked sweet potato wedges for a balanced, flavorful meal. The juicy turkey patty is accented by a smoky seasoning blend, nestling perfectly in a whole wheat bun, while the naturally sweet, oven-roasted potato wedges add a satisfying crunch. This wholesome dish strikes the perfect balance of lean protein, complex carbs, and healthy fats.

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NUTRITION

441kcal
Protein
35.1g
Fat
15.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 Whole Wheat Burger Bun

1/2 Medium Sweet Potato

1 Lettuce leaf

2 Tomato slices

1 tsp Onion Powder

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey with onion powder, garlic powder, smoked paprika, salt, and pepper. Mix until just combined, careful not to overwork the meat.

  • 3

    Form the mixture into a patty roughly 5 oz in size. Set aside.

  • 4

    Wash the sweet potato and cut it into wedge shapes. Toss the wedges with olive oil, salt, and pepper to coat evenly.

  • 5

    Spread the sweet potato wedges on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and crispy on the edges.

  • 6

    While the wedges are roasting, heat a grill pan or skillet over medium-high heat. Cook the turkey patty for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Assemble the burger by placing the cooked patty on the whole wheat bun, then layering with a fresh lettuce leaf and tomato slices.

  • 8

    Serve the turkey burger with a side of crispy sweet potato wedges, and enjoy your balanced and satisfying meal.

Lean Turkey Burger with Crispy Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Crispy Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Crispy Sweet Potato Wedges

Savor a homemade lean turkey burger paired with crispy baked sweet potato wedges for a balanced, flavorful meal. The juicy turkey patty is accented by a smoky seasoning blend, nestling perfectly in a whole wheat bun, while the naturally sweet, oven-roasted potato wedges add a satisfying crunch. This wholesome dish strikes the perfect balance of lean protein, complex carbs, and healthy fats.

NUTRITION

441kcal
Protein
35.1g
Fat
15.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 Whole Wheat Burger Bun

1/2 Medium Sweet Potato

1 Lettuce leaf

2 Tomato slices

1 tsp Onion Powder

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey with onion powder, garlic powder, smoked paprika, salt, and pepper. Mix until just combined, careful not to overwork the meat.

  • 3

    Form the mixture into a patty roughly 5 oz in size. Set aside.

  • 4

    Wash the sweet potato and cut it into wedge shapes. Toss the wedges with olive oil, salt, and pepper to coat evenly.

  • 5

    Spread the sweet potato wedges on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and crispy on the edges.

  • 6

    While the wedges are roasting, heat a grill pan or skillet over medium-high heat. Cook the turkey patty for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Assemble the burger by placing the cooked patty on the whole wheat bun, then layering with a fresh lettuce leaf and tomato slices.

  • 8

    Serve the turkey burger with a side of crispy sweet potato wedges, and enjoy your balanced and satisfying meal.