Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with crunchy roasted broccoli and a refreshing quinoa salad accented with diced apple and cucumber. This meal provides a balance of lean protein, complex carbohydrates, and the natural sweetness of fruit for a satisfying, nutritious meal.

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NUTRITION

480kcal
Protein
51.3g
Fat
14.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/2 cup Cooked Quinoa

1/4 small Red Apple, diced

1/2 cup Cucumber, diced

1 tbsp Lemon Juice

1/2 tsp Olive Oil (for dressing)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Brush the chicken breast lightly with a bit of olive oil and season with salt and pepper. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa salad by combining the cooked quinoa with the diced red apple and cucumber in a bowl.

  • 5

    Dress the quinoa salad with lemon juice and 1/2 teaspoon of olive oil. Toss gently to combine and season with a pinch of salt and pepper.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a generous serving of quinoa salad.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a vibrant and wholesome lunch featuring perfectly grilled chicken breast paired with crunchy roasted broccoli and a refreshing quinoa salad accented with diced apple and cucumber. This meal provides a balance of lean protein, complex carbohydrates, and the natural sweetness of fruit for a satisfying, nutritious meal.

NUTRITION

480kcal
Protein
51.3g
Fat
14.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

1/2 cup Cooked Quinoa

1/4 small Red Apple, diced

1/2 cup Cucumber, diced

1 tbsp Lemon Juice

1/2 tsp Olive Oil (for dressing)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Brush the chicken breast lightly with a bit of olive oil and season with salt and pepper. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa salad by combining the cooked quinoa with the diced red apple and cucumber in a bowl.

  • 5

    Dress the quinoa salad with lemon juice and 1/2 teaspoon of olive oil. Toss gently to combine and season with a pinch of salt and pepper.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a generous serving of quinoa salad.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.