Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

A hearty and vibrant dish featuring tender lean beef strips seared to perfection, accompanied by garlicky green beans and a creamy sweet potato mash. This meal balances savory flavors with a satisfying texture that leaves you energized and ready for the evening.

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NUTRITION

503kcal
Protein
60.2g
Fat
18.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

10 ounces Lean Beef Strips

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef strips with salt and pepper. Let them come to room temperature while you prep the vegetables.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water for about 15 minutes until tender, then drain.

  • 3

    In a small pan, heat the teaspoon of olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté until fragrant.

  • 4

    While the garlic infuses the oil, steam or blanch the green beans until crisp-tender, about 4-5 minutes. Toss the beans with a pinch of salt and a little garlic oil if desired.

  • 5

    Mash the boiled sweet potatoes with a fork or potato masher. Optionally, stir in a drizzle of olive oil and season with a bit of salt and pepper for extra creaminess.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until they develop a nice crust while remaining tender inside.

  • 7

    Plate the warm sweet potato mash and arrange the seared beef strips on top or alongside. Serve with the garlic green beans on the side for a complete and balanced meal.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

A hearty and vibrant dish featuring tender lean beef strips seared to perfection, accompanied by garlicky green beans and a creamy sweet potato mash. This meal balances savory flavors with a satisfying texture that leaves you energized and ready for the evening.

NUTRITION

503kcal
Protein
60.2g
Fat
18.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

10 ounces Lean Beef Strips

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef strips with salt and pepper. Let them come to room temperature while you prep the vegetables.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water for about 15 minutes until tender, then drain.

  • 3

    In a small pan, heat the teaspoon of olive oil over medium heat. Add minced garlic (from the 2 cloves) and sauté until fragrant.

  • 4

    While the garlic infuses the oil, steam or blanch the green beans until crisp-tender, about 4-5 minutes. Toss the beans with a pinch of salt and a little garlic oil if desired.

  • 5

    Mash the boiled sweet potatoes with a fork or potato masher. Optionally, stir in a drizzle of olive oil and season with a bit of salt and pepper for extra creaminess.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until they develop a nice crust while remaining tender inside.

  • 7

    Plate the warm sweet potato mash and arrange the seared beef strips on top or alongside. Serve with the garlic green beans on the side for a complete and balanced meal.