Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed breakfast featuring a fluffy egg white scramble with savory turkey sausage and fresh spinach, all lightly sautéed in heart-healthy olive oil and finished with creamy avocado slices. This balanced dish delivers a wholesome start to your day with satisfying flavors and a smooth, velvety texture.

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NUTRITION

447kcal
Protein
35.5g
Fat
30g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

3 teaspoons Extra Virgin Olive Oil

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring occasionally until the eggs are softly set.

  • 5

    Drizzle in the remaining 2 teaspoons of olive oil to finish for extra flavor and richness.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed breakfast featuring a fluffy egg white scramble with savory turkey sausage and fresh spinach, all lightly sautéed in heart-healthy olive oil and finished with creamy avocado slices. This balanced dish delivers a wholesome start to your day with satisfying flavors and a smooth, velvety texture.

NUTRITION

447kcal
Protein
35.5g
Fat
30g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

3 teaspoons Extra Virgin Olive Oil

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring occasionally until the eggs are softly set.

  • 5

    Drizzle in the remaining 2 teaspoons of olive oil to finish for extra flavor and richness.

  • 6

    Transfer the scramble to a plate and top with sliced half avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.