Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a side of hearty brown rice. This balanced dish offers a delightful mix of textures and flavors, with the salmon delivering a rich, savory taste, complemented by the crisp freshness of asparagus and the nutty essence of brown rice. A light drizzle of olive oil ties the dish together for a nourishing meal that's both satisfying and aligned with your protein and calorie goals.

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NUTRITION

514kcal
Protein
46.5g
Fat
19g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice until warmed through if necessary.

  • 7

    Plate the salmon with a side of steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for added flavor and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a side of hearty brown rice. This balanced dish offers a delightful mix of textures and flavors, with the salmon delivering a rich, savory taste, complemented by the crisp freshness of asparagus and the nutty essence of brown rice. A light drizzle of olive oil ties the dish together for a nourishing meal that's both satisfying and aligned with your protein and calorie goals.

NUTRITION

514kcal
Protein
46.5g
Fat
19g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice until warmed through if necessary.

  • 7

    Plate the salmon with a side of steamed asparagus and a serving of brown rice. Drizzle any remaining pan juices over the salmon for added flavor and serve immediately.