Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli tossed in a touch of olive oil. The flavors meld beautifully for a clean, balanced meal that's as nourishing as it is delicious.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    If quinoa is not pre-cooked, rinse 1/4 cup dry quinoa and cook according to package instructions to yield 1/2 cup cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and vibrant roasted broccoli tossed in a touch of olive oil. The flavors meld beautifully for a clean, balanced meal that's as nourishing as it is delicious.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    If quinoa is not pre-cooked, rinse 1/4 cup dry quinoa and cook according to package instructions to yield 1/2 cup cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, then enjoy your balanced lunch.