Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with this light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach in a hint of olive oil, then paired with a savory turkey sausage. Finished with a modest helpings of whole grain toast and creamy avocado, this dish balances protein and healthy fats to energize your day.

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NUTRITION

374kcal
Protein
36.6g
Fat
22.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g total)

1 turkey sausage link (approx. 75g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (approx. 7g)

1/2 slice whole grain toast (approx. 20g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, then add the spinach.

  • 3

    Season lightly with salt and pepper as desired, and stir gently to mix the spinach with the egg whites.

  • 4

    Crumble the turkey sausage into the pan and cook until the sausage is heated through and the egg whites are fully set.

  • 5

    Toast the half slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with this light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach in a hint of olive oil, then paired with a savory turkey sausage. Finished with a modest helpings of whole grain toast and creamy avocado, this dish balances protein and healthy fats to energize your day.

NUTRITION

374kcal
Protein
36.6g
Fat
22.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g total)

1 turkey sausage link (approx. 75g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (approx. 7g)

1/2 slice whole grain toast (approx. 20g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to start setting, then add the spinach.

  • 3

    Season lightly with salt and pepper as desired, and stir gently to mix the spinach with the egg whites.

  • 4

    Crumble the turkey sausage into the pan and cook until the sausage is heated through and the egg whites are fully set.

  • 5

    Toast the half slice of whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado pieces.

  • 7

    Serve warm and enjoy your protein-packed breakfast.