YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish marries rich, savory flavors with a light, refreshing finish, making it a satisfying and nutritious dinner option.
INGREDIENTS
7 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
2 tbsp Plain Non-Fat Greek Yogurt
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, add the salmon fillet skin-side down, searing for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.
While the salmon cooks, steam the asparagus in a steamer basket over a pot of boiling water for about 4-5 minutes until tender yet crisp.
For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a blender or use an immersion blender. Add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper if needed.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.