Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and sweet cherry tomatoes. Enhanced with a scoop of creamy low-fat cottage cheese, paired with a slice of hearty whole grain bread and a touch of quartered avocado for rich, healthy fats. This well-balanced meal is designed to kickstart your day with a perfect harmony of flavors and textures.

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NUTRITION

434kcal
Protein
34g
Fat
21g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 182g)

0.33 cup Low-Fat Cottage Cheese (approx. 70g)

1 cup raw Spinach

0.5 cup Cherry Tomatoes (approx. 75g)

1 tbsp Olive Oil

0.25 whole Avocado (approx. 50g)

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in 0.75 cup of egg whites and gently scramble with the spinach and tomatoes until just set, about 2-3 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue to cook for another minute to warm it through, forming a creamy scramble.

  • 5

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 6

    Serve with a slice of whole grain bread on the side and garnish with 0.25 of an avocado, either sliced or mashed, for added creaminess.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with vibrant spinach and sweet cherry tomatoes. Enhanced with a scoop of creamy low-fat cottage cheese, paired with a slice of hearty whole grain bread and a touch of quartered avocado for rich, healthy fats. This well-balanced meal is designed to kickstart your day with a perfect harmony of flavors and textures.

NUTRITION

434kcal
Protein
34g
Fat
21g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 182g)

0.33 cup Low-Fat Cottage Cheese (approx. 70g)

1 cup raw Spinach

0.5 cup Cherry Tomatoes (approx. 75g)

1 tbsp Olive Oil

0.25 whole Avocado (approx. 50g)

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in 0.75 cup of egg whites and gently scramble with the spinach and tomatoes until just set, about 2-3 minutes.

  • 4

    Stir in the low-fat cottage cheese and continue to cook for another minute to warm it through, forming a creamy scramble.

  • 5

    Remove the skillet from the heat and transfer the scramble to a serving plate.

  • 6

    Serve with a slice of whole grain bread on the side and garnish with 0.25 of an avocado, either sliced or mashed, for added creaminess.