Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a zesty and wholesome lunch featuring tender grilled lemon-infused chicken breast paired with nutty quinoa and crisp steamed broccoli. This vibrant dish offers a delightful balance of flavors and textures, making it a satisfying and healthy meal option.

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NUTRITION

454kcal
Protein
45.2g
Fat
11.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, garlic powder, salt, and pepper. Mix well to create a marinade.

  • 3

    Pat the chicken breast dry and then brush both sides with the lemon marinade.

  • 4

    Place the chicken on the grill and cook for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the rinsed quinoa with water (use a 2:1 water-to-quinoa ratio) and a pinch of salt. Bring to a boil, then reduce heat to simmer, cover, and cook for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and steamed broccoli. Drizzle any remaining lemon marinade over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a zesty and wholesome lunch featuring tender grilled lemon-infused chicken breast paired with nutty quinoa and crisp steamed broccoli. This vibrant dish offers a delightful balance of flavors and textures, making it a satisfying and healthy meal option.

NUTRITION

454kcal
Protein
45.2g
Fat
11.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, olive oil, garlic powder, salt, and pepper. Mix well to create a marinade.

  • 3

    Pat the chicken breast dry and then brush both sides with the lemon marinade.

  • 4

    Place the chicken on the grill and cook for approximately 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the rinsed quinoa with water (use a 2:1 water-to-quinoa ratio) and a pinch of salt. Bring to a boil, then reduce heat to simmer, cover, and cook for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and steamed broccoli. Drizzle any remaining lemon marinade over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.