Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a silky cauliflower mash. This dish showcases a balance of seared, caramelized flavors and comforting, creamy sides, making it a delightful dinner option that’s as nourishing as it is delicious.

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NUTRITION

492kcal
Protein
44.1g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Brussels Sprouts

1/3 cup Cauliflower Mash

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Let it come to room temperature.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove the salmon from the pan and cover loosely with foil to rest.

  • 4

    Preheat your oven to 400°F. Toss the Brussels sprouts with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until edges are caramelized and tender.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender. Transfer to a bowl and mash with a fork or immersion blender, seasoning with salt, pepper, and a touch of garlic powder if desired.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Enjoy this balanced and satisfying dinner!

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a silky cauliflower mash. This dish showcases a balance of seared, caramelized flavors and comforting, creamy sides, making it a delightful dinner option that’s as nourishing as it is delicious.

NUTRITION

492kcal
Protein
44.1g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Brussels Sprouts

1/3 cup Cauliflower Mash

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Let it come to room temperature.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove the salmon from the pan and cover loosely with foil to rest.

  • 4

    Preheat your oven to 400°F. Toss the Brussels sprouts with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until edges are caramelized and tender.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender. Transfer to a bowl and mash with a fork or immersion blender, seasoning with salt, pepper, and a touch of garlic powder if desired.

  • 6

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of cauliflower mash. Enjoy this balanced and satisfying dinner!