YOUR SOLIN GENERATED RECIPE
Spicy Shrimp and Chicken Gumbo with Cauliflower Rice
Enjoy a hearty yet light bowl of spicy shrimp and chicken gumbo served over a bed of cauliflower rice. This dish is bursting with flavor from Cajun spices and fresh vegetables, and it provides a balanced mix of lean proteins and nutrient-packed vegetables perfect for a wholesome meal any time of day.
INGREDIENTS
3 oz Shrimp
3 oz Chicken Breast
1 cup Cauliflower Rice
½ medium Red Bell Pepper
¼ medium Onion (diced)
1 Celery stalk (diced)
¼ cup Diced Tomatoes
½ cup Low Sodium Chicken Broth
1 tsp Olive Oil
1 tsp Cajun Seasoning
1 Garlic Clove (minced)
PREPARATION
Heat olive oil in a medium saucepan over medium heat.
Sauté diced onion, celery, red bell pepper, and minced garlic until softened, about 3-4 minutes.
Add the chicken breast (cut into bite-sized pieces) and cook until lightly browned, about 3-5 minutes.
Stir in Cajun seasoning and diced tomatoes, letting the flavors meld for another 1-2 minutes.
Pour in the chicken broth and bring to a simmer.
Add the shrimp and simmer until they are pink and cooked through, about 3-4 minutes.
In a separate pan, briefly sauté the cauliflower rice until warmed, or microwave for 1-2 minutes.
Serve the spicy gumbo hot over a bed of cauliflower rice.