Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Low-Fat Cottage Cheese; 100g Mixed Berries; 15g Toasted Almonds; 45g Granola; 10g Honey

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Enjoy a layered parfait featuring a light base of creamy low-fat cottage cheese paired with a medley of fresh berries, crunchy toasted almonds, and a wholesome granola topping, all delicately finished with a drizzle of honey. This delightful breakfast combines textures from smooth creaminess to crisp nuts for a refreshing start to your day.

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NUTRITION

Protein

12.8g

Fat

15.9g

Carbs

57.1g

SERVINGS

1 serving

INGREDIENTS

40g Low-Fat Cottage Cheese

100g Mixed Berries

15g Toasted Almonds

45g Granola

10g Honey

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PREPARATION

1
In a small bowl, give the low-fat cottage cheese a quick stir to ensure a smooth texture.
2
Layer the cottage cheese at the bottom of a serving glass or bowl.
3
Top with an even layer of mixed berries.
4
Sprinkle the toasted almonds over the berries for a satisfying crunch.
5
Add the granola as the next layer to contribute wholesome crunch and flavor.
6
Drizzle honey over the top as a final touch for natural sweetness.
7
Serve immediately and enjoy this refreshing, layered breakfast parfait.