Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli & Avocado Drizzle

Enjoy a beautifully balanced dinner featuring delicately seared salmon paired with sweet roasted potatoes, tender steamed broccoli, and a luscious avocado-olive oil drizzle. This plate is designed to delight your taste buds with a harmony of textures and a burst of fresh flavors, perfect for a light yet satisfying meal.

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NUTRITION

525kcal
Protein
16g
Fat
37.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet (56g)

100g Sweet Potato

78g Broccoli

1/2 small Avocado (50g)

25g Olive Oil (2 tsp + 1 tbsp)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss with a portion of the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the potatoes are roasting, season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon for about 2-3 minutes per side until just cooked through.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender.

  • 5

    In a small bowl, mash the avocado and mix with the remaining olive oil, a squeeze of lemon juice, salt, and pepper to create a creamy drizzle.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle the avocado-olive oil mixture over the dish and serve immediately.

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes, Steamed Broccoli & Avocado Drizzle

Enjoy a beautifully balanced dinner featuring delicately seared salmon paired with sweet roasted potatoes, tender steamed broccoli, and a luscious avocado-olive oil drizzle. This plate is designed to delight your taste buds with a harmony of textures and a burst of fresh flavors, perfect for a light yet satisfying meal.

NUTRITION

525kcal
Protein
16g
Fat
37.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet (56g)

100g Sweet Potato

78g Broccoli

1/2 small Avocado (50g)

25g Olive Oil (2 tsp + 1 tbsp)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss with a portion of the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the potatoes are roasting, season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the salmon for about 2-3 minutes per side until just cooked through.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender.

  • 5

    In a small bowl, mash the avocado and mix with the remaining olive oil, a squeeze of lemon juice, salt, and pepper to create a creamy drizzle.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle the avocado-olive oil mixture over the dish and serve immediately.