Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared piece of salmon paired with crisp garlic-infused green beans and tender brown rice. This dish balances rich, savory flavors with a hint of freshness from garlic and herbs, offering a delicious and nutritious dinner option.

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NUTRITION

626kcal
Protein
42.5g
Fat
35.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes, depending on thickness, for a perfectly seared center. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté with garlic for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared piece of salmon paired with crisp garlic-infused green beans and tender brown rice. This dish balances rich, savory flavors with a hint of freshness from garlic and herbs, offering a delicious and nutritious dinner option.

NUTRITION

626kcal
Protein
42.5g
Fat
35.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes, depending on thickness, for a perfectly seared center. Remove from the pan and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and sauté with garlic for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.