Greek Yogurt Protein Cheesecake with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Cheesecake with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake with Mixed Berries

A refreshing, protein-packed cheesecake dessert that’s light on calories but heavy on flavor. This crustless cheesecake blends creamy nonfat Greek yogurt and fat-free cottage cheese with a hint of vanilla whey, topped with a layer of mixed berries, a drizzle of honey, and a sprinkle of chopped walnuts for a satisfying crunch. Perfect for a guilt-free treat that aligns with your nutritional goals.

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NUTRITION

436kcal
Protein
41g
Fat
9.6g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (122.5g)

1/2 cup Fat-Free Cottage Cheese (113g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

1 oz Crushed Graham Crackers (28g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

0.25 oz Chopped Walnuts (7g)

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PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, fat-free cottage cheese, and the 0.5 scoop of vanilla whey protein powder. Blend until the mixture is completely smooth and creamy.

  • 2

    Pour the blended mixture into a serving dish or individual ramekins.

  • 3

    Evenly press the crushed graham crackers into the bottom of the dish to form a thin, crunchy base layer.

  • 4

    Gently spoon the creamy filling over the graham cracker base, smoothing the top with a spatula.

  • 5

    Top the cheesecake with the mixed berries, distributing them evenly over the surface.

  • 6

    Drizzle the honey over the berries, then sprinkle the chopped walnuts on top for an added crunch.

  • 7

    Refrigerate the cheesecake for at least 2 hours to allow it to firm up before serving. Enjoy this light and protein-rich dessert chilled.

Greek Yogurt Protein Cheesecake with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Cheesecake with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake with Mixed Berries

A refreshing, protein-packed cheesecake dessert that’s light on calories but heavy on flavor. This crustless cheesecake blends creamy nonfat Greek yogurt and fat-free cottage cheese with a hint of vanilla whey, topped with a layer of mixed berries, a drizzle of honey, and a sprinkle of chopped walnuts for a satisfying crunch. Perfect for a guilt-free treat that aligns with your nutritional goals.

NUTRITION

436kcal
Protein
41g
Fat
9.6g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt (122.5g)

1/2 cup Fat-Free Cottage Cheese (113g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

1 oz Crushed Graham Crackers (28g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

0.25 oz Chopped Walnuts (7g)

PREPARATION

  • 1

    In a blender or food processor, combine the nonfat Greek yogurt, fat-free cottage cheese, and the 0.5 scoop of vanilla whey protein powder. Blend until the mixture is completely smooth and creamy.

  • 2

    Pour the blended mixture into a serving dish or individual ramekins.

  • 3

    Evenly press the crushed graham crackers into the bottom of the dish to form a thin, crunchy base layer.

  • 4

    Gently spoon the creamy filling over the graham cracker base, smoothing the top with a spatula.

  • 5

    Top the cheesecake with the mixed berries, distributing them evenly over the surface.

  • 6

    Drizzle the honey over the berries, then sprinkle the chopped walnuts on top for an added crunch.

  • 7

    Refrigerate the cheesecake for at least 2 hours to allow it to firm up before serving. Enjoy this light and protein-rich dessert chilled.