Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, savory scramble featuring fluffy egg whites and lean turkey sausage paired with tender spinach, sweet potato, and crisp red bell pepper. Lightly sautéed in olive oil with a hint of avocado creaminess, this breakfast dish offers a balanced and satisfying start to your day.

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NUTRITION

507kcal
Protein
33.5g
Fat
27.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 4 egg whites)

2.5 ounces Turkey Sausage

1 cup Spinach

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1 tbsp + 1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil along with an extra 1 tsp towards the end of the sautéing process.

  • 2

    Dice the sweet potato into small cubes. In a separate bowl, beat the egg whites lightly.

  • 3

    Sauté the sweet potato cubes in the skillet until they start to soften, about 5 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) and continue cooking until lightly browned, about 3-4 minutes.

  • 5

    Mix in the chopped red bell pepper and spinach. Sauté for an additional 2 minutes until the greens wilt slightly.

  • 6

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 7

    Plate the scramble and top with a few slices or diced pieces of 1/4 avocado for added creaminess.

  • 8

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant, savory scramble featuring fluffy egg whites and lean turkey sausage paired with tender spinach, sweet potato, and crisp red bell pepper. Lightly sautéed in olive oil with a hint of avocado creaminess, this breakfast dish offers a balanced and satisfying start to your day.

NUTRITION

507kcal
Protein
33.5g
Fat
27.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 4 egg whites)

2.5 ounces Turkey Sausage

1 cup Spinach

1 medium Sweet Potato

1/2 cup Red Bell Pepper

1 tbsp + 1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp olive oil along with an extra 1 tsp towards the end of the sautéing process.

  • 2

    Dice the sweet potato into small cubes. In a separate bowl, beat the egg whites lightly.

  • 3

    Sauté the sweet potato cubes in the skillet until they start to soften, about 5 minutes.

  • 4

    Add the turkey sausage (sliced or crumbled) and continue cooking until lightly browned, about 3-4 minutes.

  • 5

    Mix in the chopped red bell pepper and spinach. Sauté for an additional 2 minutes until the greens wilt slightly.

  • 6

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 7

    Plate the scramble and top with a few slices or diced pieces of 1/4 avocado for added creaminess.

  • 8

    Serve warm and enjoy a nutritious, balanced breakfast.