Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a harmonious blend of flavor and nutrition in this Grilled Chicken Breast with Quinoa and Roasted Broccoli dish. Perfectly seasoned chicken is grilled to juicy perfection and paired with nutty quinoa and tender, crisp roasted broccoli, all finished with a drizzle of extra virgin olive oil. A light yet satisfying meal ideal for a wholesome lunch.

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NUTRITION

506kcal
Protein
40.2g
Fat
26.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side (or until the internal temperature reaches 165°F), then let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender with slightly crispy edges.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. Fluff with a fork once done.

  • 6

    Plate the dish by arranging a bed of quinoa, topping with sliced grilled chicken, and placing the roasted broccoli on the side. Drizzle any remaining olive oil over all components for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a harmonious blend of flavor and nutrition in this Grilled Chicken Breast with Quinoa and Roasted Broccoli dish. Perfectly seasoned chicken is grilled to juicy perfection and paired with nutty quinoa and tender, crisp roasted broccoli, all finished with a drizzle of extra virgin olive oil. A light yet satisfying meal ideal for a wholesome lunch.

NUTRITION

506kcal
Protein
40.2g
Fat
26.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side (or until the internal temperature reaches 165°F), then let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender with slightly crispy edges.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. Fluff with a fork once done.

  • 6

    Plate the dish by arranging a bed of quinoa, topping with sliced grilled chicken, and placing the roasted broccoli on the side. Drizzle any remaining olive oil over all components for added flavor.