Name: Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1/3 cup Plain Nonfat Greek Yogurt; 1 cup Cauliflower Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Paprika; Pinch of Salt; Pinch of Black Pepper

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the delightful blend of tangy Greek yogurt and aromatic spices coating tender chicken breast, served alongside light and fluffy cauliflower rice. This dish is a perfect marriage of creamy texture and zesty flavor, ideal for a nutritious dinner that delights both the palate and your fitness goals.

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NUTRITION

Protein

52.9g

Fat

9.3g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
In a bowl, combine the Greek yogurt, ground cumin, paprika, a pinch of salt, and black pepper. Mix until smooth.
2
Add minced garlic to the yogurt mixture and stir well.
3
Coat the chicken breast evenly with the yogurt-spice mixture. Let it marinate for about 15 minutes.
4
Heat olive oil in a skillet over medium heat. Sear the chicken breast on each side for about 4-5 minutes until golden brown and cooked through.
5
In the same skillet, add the cauliflower rice and sauté for 3-4 minutes until slightly tender, stirring occasionally.
6
Serve the creamy yogurt-spiced chicken over a bed of warm cauliflower rice. Enjoy your healthy and flavorful meal!