Savory Sausage Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage Kale Breakfast Casserole

Savor a delightful blend of lean turkey sausage, fresh kale, vibrant red bell pepper, diced onion, and fluffy eggs all baked together with a hint of melted cheddar. Perfect as a versatile meal any time of day, this casserole delivers a comforting balance of flavors and textures while keeping your protein and calorie goals in check.

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NUTRITION

395kcal
Protein
31.7g
Fat
21.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Turkey Sausage

3 Large Eggs

1/4 cup Shredded Cheddar Cheese

1 cup Chopped Kale

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, cook the lean turkey sausage until browned and crumbly. Remove from heat and set aside.

  • 3

    In a large bowl, whisk the eggs until well blended. Stir in the chopped kale, diced red bell pepper, and diced onion.

  • 4

    Mix in the cooked turkey sausage and shredded cheddar cheese.

  • 5

    Pour the mixture into the prepared casserole dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Allow the casserole to cool slightly before slicing and serving.

Savory Sausage Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage Kale Breakfast Casserole

Savor a delightful blend of lean turkey sausage, fresh kale, vibrant red bell pepper, diced onion, and fluffy eggs all baked together with a hint of melted cheddar. Perfect as a versatile meal any time of day, this casserole delivers a comforting balance of flavors and textures while keeping your protein and calorie goals in check.

NUTRITION

395kcal
Protein
31.7g
Fat
21.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Turkey Sausage

3 Large Eggs

1/4 cup Shredded Cheddar Cheese

1 cup Chopped Kale

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a skillet over medium heat, cook the lean turkey sausage until browned and crumbly. Remove from heat and set aside.

  • 3

    In a large bowl, whisk the eggs until well blended. Stir in the chopped kale, diced red bell pepper, and diced onion.

  • 4

    Mix in the cooked turkey sausage and shredded cheddar cheese.

  • 5

    Pour the mixture into the prepared casserole dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.

  • 7

    Allow the casserole to cool slightly before slicing and serving.