Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito filled with roasted sweet potato, hearty black beans, fluffy egg whites, lean turkey sausage, and fresh spinach, all wrapped in a whole wheat tortilla and topped with a zesty homemade salsa. This balanced wrap is designed to fuel your day with a perfect blend of protein, fiber, and essential nutrients in every bite.

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NUTRITION

493kcal
Protein
49.3g
Fat
7.1g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

3 Egg Whites

1 Whole Wheat Tortilla

2 Turkey Sausage Links

1/4 cup Salsa

1/2 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes; toss with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Spread the diced sweet potato on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the turkey sausage links and cook until they are lightly crisp on all sides. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the egg whites and gently scramble until just set. Stir in the black beans to warm them through.

  • 5

    Lay out the whole wheat tortilla and layer the roasted sweet potato, scrambled egg whites with black beans, turkey sausage slices, and fresh spinach.

  • 6

    Top with salsa, then wrap the tortilla tightly to form your breakfast burrito.

  • 7

    Serve immediately, enjoying every flavorful and nutritious bite.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito filled with roasted sweet potato, hearty black beans, fluffy egg whites, lean turkey sausage, and fresh spinach, all wrapped in a whole wheat tortilla and topped with a zesty homemade salsa. This balanced wrap is designed to fuel your day with a perfect blend of protein, fiber, and essential nutrients in every bite.

NUTRITION

493kcal
Protein
49.3g
Fat
7.1g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

3 Egg Whites

1 Whole Wheat Tortilla

2 Turkey Sausage Links

1/4 cup Salsa

1/2 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small cubes; toss with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 2

    Spread the diced sweet potato on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a nonstick skillet over medium heat. Add the turkey sausage links and cook until they are lightly crisp on all sides. Remove and slice into bite-sized pieces.

  • 4

    In the same skillet, add the egg whites and gently scramble until just set. Stir in the black beans to warm them through.

  • 5

    Lay out the whole wheat tortilla and layer the roasted sweet potato, scrambled egg whites with black beans, turkey sausage slices, and fresh spinach.

  • 6

    Top with salsa, then wrap the tortilla tightly to form your breakfast burrito.

  • 7

    Serve immediately, enjoying every flavorful and nutritious bite.