Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxuriously silky bisque that melds the delicate sweetness of lobster with the creamy smoothness of pureed cauliflower, enriched by a hint of low-fat milk and Greek yogurt. This bisque is finished with aromatic shallots, garlic, and a touch of butter for a refined finish that makes it perfect for a gourmet dinner experience.

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NUTRITION

364kcal
Protein
50.7g
Fat
7.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower Florets

1/2 cup Low-fat Milk

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Butter

1 small Shallot

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat. Add the finely chopped shallot and minced garlic, sautéing until they turn soft and fragrant, about 2-3 minutes.

  • 2

    Add the cauliflower florets and fresh thyme; cook for another 2 minutes to allow the flavors to meld.

  • 3

    Pour in the low-sodium chicken broth and low-fat milk. Bring the mixture to a gentle simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 4

    Remove from heat and blend the mixture until smooth using an immersion blender or transferring it to a countertop blender in batches.

  • 5

    Return the pureed mixture to the pan. Stir in the plain nonfat Greek yogurt for added creaminess.

  • 6

    Gently fold in the lobster meat and warm the bisque over low heat for another 2-3 minutes, ensuring the lobster is heated through without overcooking.

  • 7

    Season with salt and freshly ground black pepper to taste. Serve the bisque hot, garnished with an extra sprinkle of fresh thyme if desired.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxuriously silky bisque that melds the delicate sweetness of lobster with the creamy smoothness of pureed cauliflower, enriched by a hint of low-fat milk and Greek yogurt. This bisque is finished with aromatic shallots, garlic, and a touch of butter for a refined finish that makes it perfect for a gourmet dinner experience.

NUTRITION

364kcal
Protein
50.7g
Fat
7.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower Florets

1/2 cup Low-fat Milk

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Butter

1 small Shallot

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium saucepan, melt the butter over medium heat. Add the finely chopped shallot and minced garlic, sautéing until they turn soft and fragrant, about 2-3 minutes.

  • 2

    Add the cauliflower florets and fresh thyme; cook for another 2 minutes to allow the flavors to meld.

  • 3

    Pour in the low-sodium chicken broth and low-fat milk. Bring the mixture to a gentle simmer and cook until the cauliflower is tender, about 8-10 minutes.

  • 4

    Remove from heat and blend the mixture until smooth using an immersion blender or transferring it to a countertop blender in batches.

  • 5

    Return the pureed mixture to the pan. Stir in the plain nonfat Greek yogurt for added creaminess.

  • 6

    Gently fold in the lobster meat and warm the bisque over low heat for another 2-3 minutes, ensuring the lobster is heated through without overcooking.

  • 7

    Season with salt and freshly ground black pepper to taste. Serve the bisque hot, garnished with an extra sprinkle of fresh thyme if desired.