Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 4 Butter Lettuce leaves; 1 tsp Sesame Oil; 1 tbsp Tamari Sauce; Dash of Red Pepper Flakes; 1/4 tsp Garlic Powder; 1.5 tbsp Fresh Lime Juice; 1/4 cup Shredded Carrot; 1/2 medium Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Savor the vibrant flavors of a perfectly seared tuna steak accented with a fiery kick of red pepper and a zesty lime drizzle, all wrapped in crisp butter lettuce and complemented by cool avocado and crunchy carrots. This light yet satisfying dish balances freshness with a hint of spice, making it ideal for any meal.

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NUTRITION

Protein

42.2g

Fat

21.1g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

4 Butter Lettuce leaves

1 tsp Sesame Oil

1 tbsp Tamari Sauce

Dash of Red Pepper Flakes

1/4 tsp Garlic Powder

1.5 tbsp Fresh Lime Juice

1/4 cup Shredded Carrot

1/2 medium Avocado

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PREPARATION

1
Pat the tuna steak dry and season both sides lightly with garlic powder and a dash of red pepper flakes.
2
Heat the sesame oil in a non-stick skillet over medium-high heat.
3
Sear the tuna for about 1-2 minutes on each side to achieve a crispy exterior while keeping the center rare.
4
Remove the tuna and let it rest for a minute before slicing thinly.
5
In a small bowl, mix the tamari sauce with fresh lime juice.
6
Lay out the butter lettuce leaves on a plate and distribute shredded carrots evenly over them.
7
Top the lettuce leaves with sliced tuna and diced avocado.
8
Drizzle the tamari-lime mixture over the wraps, garnish with extra red pepper flakes if desired, and serve immediately.