Crispy Air Fryer Orange Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken with Cauliflower Rice

Enjoy a vibrant twist on classic orange chicken, featuring tender, crispy chicken bites kissed with a tangy orange glaze and served over a light bed of cauliflower rice. This dish offers a satisfying balance of protein and refreshing citrus notes, perfect for a clean, flavorful dinner.

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NUTRITION

317kcal
Protein
37.5g
Fat
9.0g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Orange Juice

1 tsp Fresh Orange Zest

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with a pinch of salt, black pepper, and the cornstarch until evenly coated.

  • 3

    Place the coated chicken pieces in a single layer in the air fryer basket, ensuring they are not overcrowded. Air fry for about 10-12 minutes, shaking the basket halfway through, until the chicken is crispy and cooked through.

  • 4

    While the chicken cooks, prepare the orange sauce by combining the orange juice and fresh orange zest in a small bowl.

  • 5

    Heat a non-stick skillet over medium heat, add the olive oil, then gently warm the cauliflower rice for 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Once the chicken is done, drizzle the orange sauce over the crispy chicken pieces and toss gently to coat evenly.

  • 7

    Serve the orange chicken hot over a bed of warm cauliflower rice. Enjoy your meal!

Crispy Air Fryer Orange Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Orange Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Orange Chicken with Cauliflower Rice

Enjoy a vibrant twist on classic orange chicken, featuring tender, crispy chicken bites kissed with a tangy orange glaze and served over a light bed of cauliflower rice. This dish offers a satisfying balance of protein and refreshing citrus notes, perfect for a clean, flavorful dinner.

NUTRITION

317kcal
Protein
37.5g
Fat
9.0g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Orange Juice

1 tsp Fresh Orange Zest

1 cup Cauliflower Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with a pinch of salt, black pepper, and the cornstarch until evenly coated.

  • 3

    Place the coated chicken pieces in a single layer in the air fryer basket, ensuring they are not overcrowded. Air fry for about 10-12 minutes, shaking the basket halfway through, until the chicken is crispy and cooked through.

  • 4

    While the chicken cooks, prepare the orange sauce by combining the orange juice and fresh orange zest in a small bowl.

  • 5

    Heat a non-stick skillet over medium heat, add the olive oil, then gently warm the cauliflower rice for 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Once the chicken is done, drizzle the orange sauce over the crispy chicken pieces and toss gently to coat evenly.

  • 7

    Serve the orange chicken hot over a bed of warm cauliflower rice. Enjoy your meal!