Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A savory breakfast scramble that combines fluffy egg whites, fresh spinach, and lean turkey sausage, paired with perfectly roasted sweet potatoes. Lightly cooked in olive oil, this meal offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

373kcal
Protein
34.5g
Fat
16.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1 turkey sausage link

1 small sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the turkey sausage link to the skillet and cook until it begins to brown. Slice or crumble the sausage into smaller pieces as it cooks.

  • 6

    Add the fresh spinach to the skillet and sauté until wilted.

  • 7

    Pour in the egg whites and gently stir to create a scramble, cooking until the eggs are set.

  • 8

    Plate the egg white scramble with turkey sausage and spinach alongside the roasted sweet potatoes. Serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A savory breakfast scramble that combines fluffy egg whites, fresh spinach, and lean turkey sausage, paired with perfectly roasted sweet potatoes. Lightly cooked in olive oil, this meal offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

373kcal
Protein
34.5g
Fat
16.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1 turkey sausage link

1 small sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the turkey sausage link to the skillet and cook until it begins to brown. Slice or crumble the sausage into smaller pieces as it cooks.

  • 6

    Add the fresh spinach to the skillet and sauté until wilted.

  • 7

    Pour in the egg whites and gently stir to create a scramble, cooking until the eggs are set.

  • 8

    Plate the egg white scramble with turkey sausage and spinach alongside the roasted sweet potatoes. Serve warm.