Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet alongside tender garlic-infused green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. The dish boasts a fresh, garlicky aroma complemented by the rich, savory flavor of the salmon, delivering a satisfying balance of protein and nutritious veggies.

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NUTRITION

454kcal
Protein
40.2g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, gently sauté the minced garlic in olive oil until fragrant, then toss in the steamed green beans to coat and heat through.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and blend with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the balance of flavors.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet alongside tender garlic-infused green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. The dish boasts a fresh, garlicky aroma complemented by the rich, savory flavor of the salmon, delivering a satisfying balance of protein and nutritious veggies.

NUTRITION

454kcal
Protein
40.2g
Fat
27.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Nonfat Plain Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, gently sauté the minced garlic in olive oil until fragrant, then toss in the steamed green beans to coat and heat through.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and blend with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the balance of flavors.