Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet filling scramble of fluffy egg whites, fresh spinach, and savory turkey bacon. This dish delivers a clean protein boost paired with vibrant greens and a hint of olive oil richness to keep you energized without weighing you down.

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NUTRITION

254kcal
Protein
28g
Fat
11.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (~30g)

3 slices turkey bacon (~34g each)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir to create a soft scramble, cooking until the egg whites are just set.

  • 4

    In a separate pan, warm the turkey bacon slices over medium heat until they are heated through and slightly crispy.

  • 5

    Combine the scrambled egg whites and spinach with the turkey bacon, mixing gently to incorporate flavors.

  • 6

    Transfer to a plate and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day with a light yet filling scramble of fluffy egg whites, fresh spinach, and savory turkey bacon. This dish delivers a clean protein boost paired with vibrant greens and a hint of olive oil richness to keep you energized without weighing you down.

NUTRITION

254kcal
Protein
28g
Fat
11.5g
Carbs
2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (~30g)

3 slices turkey bacon (~34g each)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently stir to create a soft scramble, cooking until the egg whites are just set.

  • 4

    In a separate pan, warm the turkey bacon slices over medium heat until they are heated through and slightly crispy.

  • 5

    Combine the scrambled egg whites and spinach with the turkey bacon, mixing gently to incorporate flavors.

  • 6

    Transfer to a plate and serve immediately.