Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a delicate and satisfying dinner featuring tender seared cod paired with vibrant steamed broccoli drizzled with lemon juice and a splash of olive oil. A light yet flavorful dish perfect for clean eating without compromising on taste.

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NUTRITION

273kcal
Protein
33.6g
Fat
12.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the cooked cod and steamed broccoli.

  • 6

    Plate the seared cod alongside the broccoli, drizzle any remaining pan juices over the top, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a delicate and satisfying dinner featuring tender seared cod paired with vibrant steamed broccoli drizzled with lemon juice and a splash of olive oil. A light yet flavorful dish perfect for clean eating without compromising on taste.

NUTRITION

273kcal
Protein
33.6g
Fat
12.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 cup Broccoli

2.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the cooked cod and steamed broccoli.

  • 6

    Plate the seared cod alongside the broccoli, drizzle any remaining pan juices over the top, and serve immediately.